Who does not want to live long, healthy, strong in this beautiful world? As everyone knows, living a healthy life, especially healthy eating, daily physical exercise and relaxation increases the lifespan. Beyond this, there are some more healthy habits, which make it easier to maintain good health. Many studies suggest that, adherence to certain healthy rules, keeping many diseases away and can prolong life expectancy. Today we will mention some important ways that make it possible to lead a live longer healthy life.
At first, I must say, do not sit for a long time. Reducing walking or sitting longer increases the risk of developing diabetes type II. According to experts, sitting longer the risk of diabetes increases by 22% per hour. Researchers in the Netherlands have published this information in the ‘Diabetologia’ magazine.
Stay Healthy by Cycling. By Cycling 30 minutes a week, the risk of a heart attack is reduced by 50 percent. According to various studies, Cycling is very useful for keeping body and mind healthy.
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While sleeping on the side, the thinking part of the human brain is very active. It has the role of glial cell. It pulls out the thinking organ, with brain water and waste pressure. But when sleep is too low, the brain can’t function properly. It can also cause Alzheimer’s or Parkinson’s disease, say researchers at Stony Brook University in New York.
Drinking regular the Beetroot or juice of Spinach, it reduces blood pressure and inflames the arteries, which helps in oxygenating the body. As a result, the heart is healthy. Its important to live longer healthy life. It has been reported that many players drank Beetroot or Spinach juice before playing, showing good ‘performance’ in the game. This information was published in the American Medical Journal of Physiology.
Always trying to smile and will keep smiling. Laughter can increase your life expectancy and helps you live longer healthy life. Various research have found evidence of this. Researchers say that laughter makes people longevity. Laughter releases happiness hormones like endorphins and serotonin, which naturally relieve inflammation and pain. Not only that, laughter increases the immune system and strengthens the body’s ability.
Take some time for Yourself. You should give yourself a little breath to lead a live longer healthy life. Take a break from working life and spend some time with yourself. Can also spend time with friends. Eliminate emotions by shaking off all thoughts in the brain. It will relieve worry and stress. It will reduce heart rate and increase attention.
Do not take Sleeping Pills. Regular sleep medication increases the risk of death, according to a report in the British Medical Journal. This research was conducted in the United States for a long time, where a total of 10,500 people aged 18 to 55 participated.
Get in touch with Nature. Spend some time with nature to reduce stress. It will lower the blood pressure and improve the mind. Several researches have shown that, walking for a while in nature improves mental states. Nature helps people to live longer healthy life Nature’s proximity will also be helpful in eliminating problems like Schizophrenia.
Although the above 8 ways to live longer healthy life are mentioned, there are many other ways to stay healthy in the long live. Hopefully we can published articles later.